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Eight-Section Brocade
From 5.
Clenching Fists and Looking Forward with Eyes Wide Open
Take
a big step sideways, feet parallel and at two-shoulders' width apart.
Drop the torso with fists beside the waist. Punch a fist slowly forward
using internal force. Turn the hand and then withdraw the punched
out fist. Punch the two fists in turn. Inhale when withdrawing
the fist and exhale when punching. Teeth are clenched tightly and
eyes opened wide as if you were angry. Toes should grip the ground
firmly. Do not protrude the buttocks and pull in the lower back.
This
form helps to improve muscular strength and stamina. It also promotes
blood circulation and stimulates the nervous system. The angry eyes
and the tightly clenched fists are very important for this form.
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